Nutrient Comparison: Tomato Paste VS Snacks, sesame sticks, wheat-based, salted per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Snacks, sesame sticks, wheat-based, salted:
- 100 grams of Tomato Paste have more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
- While 100 g of Snacks, sesame sticks, wheat-based, salted contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Snacks, sesame sticks, wheat-based, salted:
- 100 grams of Tomato Paste have 4 times more Iron and 5.7 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- While 100 g of Snacks, sesame sticks, wheat-based, salted contain 4.7 times more Calcium, 3 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium, 25.2 times more Sodium and 1.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, sesame sticks, wheat-based, salted contain similar levels of Copper and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 64.1 times more Sugars and 1.5 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- While 100 g of Snacks, sesame sticks, wheat-based, salted contain 6.6 times more Energy, 78.1 times more Fat, 64.8 times more Saturated Fat, 138.6 times more Omega 3, 108.2 times more Omega 6, 2.5 times more Carbohydrate and 2.5 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6