Nutrient Comparison: Tomato Paste VS Snacks, sesame sticks, wheat-based, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snacks, sesame sticks, wheat-based, salted:
- 1 kilogram of Tomato Paste has more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
- While 1 kg of Snacks, sesame sticks, wheat-based, salted contains 2.1 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Snacks, sesame sticks, wheat-based, salted:
- 1 kilogram of Tomato Paste has 4 times more Iron and 5.7 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- While 1 kg of Snacks, sesame sticks, wheat-based, salted contains 4.7 times more Calcium, 3 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium, 25.2 times more Sodium and 1.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, sesame sticks, wheat-based, salted contain similar levels of Copper and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 64.1 times more Sugars and 1.5 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- While 1 kg of Snacks, sesame sticks, wheat-based, salted contains 6.6 times more Energy, 78.1 times more Fat, 64.8 times more Saturated Fat, 138.6 times more Omega 3, 108.2 times more Omega 6, 2.5 times more Carbohydrate and 2.5 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6