Nutrient Comparison: Tomato Puree VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Almond paste:
- 100 grams of Tomato Puree have more Vitamin A, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, 106 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 6.6 times more Vitamin B9 and 6.9 times more Vitamin E than Canned Tomato Puree.
- Both Tomato Puree and Almond paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Almond paste:
- 100 grams of Tomato Puree have 1.4 times more Potassium and 6.2 times more Water than Almond paste.
- While 100 g of Almond paste contain 9.6 times more Calcium, 1.6 times more Copper, 5.7 times more Magnesium, 5.1 times more Manganese, 6.5 times more Phosphorus, 6 times more Selenium and 4.1 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Almond paste contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 12.1 times more Energy, 132.1 times more Fat, 90.7 times more Saturated Fat, 49.8 times more Omega 3, 68 times more Omega 6, 5.3 times more Carbohydrate, 7.5 times more Sugars, 2.5 times more Fiber and 5.5 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6