Nutrient Comparison: Tomato Puree VS Olive Oil per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Olive Oil:
- 100 grams of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- While 100 g of Salad or Cooking Olive Oil contain 7.3 times more Vitamin E and 17.7 times more Vitamin K than Canned Tomato Puree.
- 100 grams of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Olive Oil:
- 100 grams of Tomato Puree have more Copper, 3.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 439 times more Potassium, more Zinc and more Water than Olive Oil.
- 100 grams of Olive Oil lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive Oil.
- While 100 g of Salad or Cooking Olive Oil contain 23.3 times more Energy, 476.2 times more Fat, 476.1 times more Saturated Fat, 190.3 times more Omega 3 and 119 times more Omega 6 than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein