Nutrient Comparison: Tomato Puree VS Breadnuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Breadnuts:
- 100 grams of Tomato Puree have 2.2 times more Vitamin A, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 6 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomato Puree.
- 100 grams of Breadnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Breadnuts:
- 100 grams of Tomato Puree have 2 times more Water than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 5.4 times more Calcium, 5 times more Copper, 3 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Breadnuts contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Breadnut Tree Seeds contain 5.7 times more Energy, 30.5 times more Omega 3, 5 times more Omega 6, 5.2 times more Carbohydrate and 3.6 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6