Nutrient Comparison: Tomato Sauce with Salt VS Toasted Sesame Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Salt versus 100 g of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Salt vs Toasted Sesame Seed Kernels:
- 100 grams of Tomato Sauce with Salt have 7.3 times more Vitamin A, more Vitamin C, 5.8 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
- While 100 g of Toasted Hulled Sesame Seed Kernels contain 50.2 times more Vitamin B1, 7.2 times more Vitamin B2, 5.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.7 times more Vitamin B9 than Canned Tomato Sauce with Salt.
- 100 grams of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Salt as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Salt vs Toasted Sesame Seed Kernels:
- 100 grams of Tomato Sauce with Salt have 12.2 times more Sodium and 18.3 times more Water than Toasted Sesame Seed Kernels.
- While 100 g of Toasted Hulled Sesame Seed Kernels contain 9.4 times more Calcium, 12.7 times more Copper, 8.1 times more Iron, 23.1 times more Magnesium, 12.6 times more Manganese, 28.7 times more Phosphorus, 1.4 times more Potassium, 57.3 times more Selenium and 46.5 times more Zinc than Canned Tomato Sauce with Salt.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Sauce with Salt have 7.4 times more Sugars than Toasted Sesame Seed Kernels.
- While 100 g of Toasted Hulled Sesame Seed Kernels contain 23.6 times more Energy, 160 times more Fat, 164 times more Saturated Fat, 72.6 times more Omega 3, 179.6 times more Omega 6, 4.9 times more Carbohydrate, 11.3 times more Fiber and 14.1 times more Protein than Canned Tomato Sauce with Salt.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6