Nutrient Comparison: Green Tomatoes VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Green Tomatoes versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Tomatoes vs Oil Roasted Almonds:
- 100 grams of Green Tomatoes have more Vitamin A, 2.2 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 19.5 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B6, 3 times more Vitamin B9 and 68.3 times more Vitamin E than Raw Green Tomatoes.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Green Tomatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Tomatoes vs Oil Roasted Almonds:
- 100 grams of Green Tomatoes have 33.2 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 22.4 times more Calcium, 10.6 times more Copper, 7.2 times more Iron, 27.4 times more Magnesium, 24.6 times more Manganese, 16.6 times more Phosphorus, 3.4 times more Potassium, 10.3 times more Selenium and 43.9 times more Zinc than Raw Green Tomatoes.
- 100 grams of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 26.4 times more Energy, 275.9 times more Fat, 150.3 times more Saturated Fat, 173.3 times more Omega 6, 3.5 times more Carbohydrate, 9.5 times more Fiber and 17.7 times more Protein than Raw Green Tomatoes.
- Both Green Tomatoes and Oil Roasted Almonds offer comparable quantities of Sugars per 100 grams.
- 100 grams of Green Tomatoes provide inadequate amounts of Energy and Omega 6
- Both Raw Green Tomatoes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.