Nutrient Comparison: Orange Tomatoes VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Orange Tomatoes versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Tomatoes vs Roasted Cashews:
- 100 grams of Orange Tomatoes have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.4 times more Vitamin B3, 6.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Orange Tomatoes.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange Tomatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange Tomatoes vs Roasted Cashews:
- 100 grams of Orange Tomatoes have 2.6 times more Sodium and 55.8 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 9 times more Calcium, 35.8 times more Copper, 12.8 times more Iron, 32.5 times more Magnesium, 9.4 times more Manganese, 16.9 times more Phosphorus, 2.7 times more Potassium, 29.3 times more Selenium and 40 times more Zinc than Raw Orange Tomatoes.
- 100 grams of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 35.9 times more Energy, 243.9 times more Fat, 366.3 times more Saturated Fat, 53.7 times more Omega 3, 104.9 times more Omega 6, 10.3 times more Carbohydrate, 3.3 times more Fiber and 13.2 times more Protein than Raw Orange Tomatoes.
- 100 grams of Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6