Nutrient Comparison: Tomatoes in Juice with Salt VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Tomatoes in Juice with Salt have 2.5 times more Vitamin A, 27.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B6, 2 times more Vitamin B9 and 3.5 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Tomatoes in Juice with Salt and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Tomatoes in Juice with Salt have 3.7 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 38.3 times more Sodium and 1.3 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 100 g of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.7 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Manganese and Phosphorus per 100 grams.
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.3 times more Fiber than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 100 g of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 6.4 times more Energy and 7.6 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.