Nutrient Comparison: Tomatoes in Juice with Salt VS Elderberries per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Elderberries:
- 100 grams of Tomatoes in Juice with Salt have 8.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Elderberries.
- While 100 g of Raw Elderberries contain 1.5 times more Vitamin A, 2.1 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Elderberries provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Elderberries have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Elderberries:
- 100 grams of Tomatoes in Juice with Salt have 2 times more Magnesium and 19.2 times more Sodium than Elderberries.
- While 100 g of Raw Elderberries contain 2.8 times more Iron, 2.3 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Elderberries contain similar levels of Calcium, Copper and Water per 100 grams.
- 100 grams of Elderberries lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Elderberries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Elderberries contain 4.6 times more Energy, 21.3 times more Omega 3, 5.3 times more Carbohydrate and 3.7 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in 100 grams.