Nutrient Comparison: Tomatoes in Juice with Salt VS Elderberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Elderberries:
- 14 ounces of Tomatoes in Juice with Salt have 8.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Elderberries.
- While 14 oz of Raw Elderberries contain 1.5 times more Vitamin A, 2.1 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Elderberries provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Elderberries:
- 14 ounces of Tomatoes in Juice with Salt have 2 times more Magnesium and 19.2 times more Sodium than Elderberries.
- While 14 oz of Raw Elderberries contain 2.8 times more Iron, 2.3 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Elderberries contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Elderberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Elderberries contain 4.6 times more Energy, 21.3 times more Omega 3, 5.3 times more Carbohydrate and 3.7 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.