Nutrient Comparison: Tomatoes in Juice with Salt VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Figs:
- 14 ounces of Tomatoes in Juice with Salt have 2.9 times more Vitamin A, 9.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9, 6.3 times more Vitamin C and 5.4 times more Vitamin E than Figs.
- While 14 oz of Raw Figs contain 2.6 times more Vitamin B5 and 1.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Figs provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Figs:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Iron, 1.2 times more Phosphorus and 115 times more Sodium than Figs.
- While 14 oz of Raw Figs contain 1.3 times more Copper, 1.7 times more Magnesium and 1.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Figs contain similar levels of Calcium, Potassium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Figs lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Figs contain 4.6 times more Energy, 5.5 times more Carbohydrate, 6.4 times more Sugars and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Figs provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.