Nutrient Comparison: Tomatoes in Juice with Salt VS Figs per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Figs:
- 100 grams of Tomatoes in Juice with Salt have 2.9 times more Vitamin A, 9.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9, 6.3 times more Vitamin C and 5.4 times more Vitamin E than Figs.
- While 100 g of Raw Figs contain 2.6 times more Vitamin B5 and 1.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Figs provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Figs:
- 100 grams of Tomatoes in Juice with Salt have 1.5 times more Iron, 1.2 times more Phosphorus and 115 times more Sodium than Figs.
- While 100 g of Raw Figs contain 1.3 times more Copper, 1.7 times more Magnesium and 1.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Figs contain similar levels of Calcium, Potassium and Water per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Figs lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Figs contain 4.6 times more Energy, 5.5 times more Carbohydrate, 6.4 times more Sugars and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Figs provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.