Nutrient Comparison: Tomatoes in Juice with Salt VS Peach nectar, canned, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Peach nectar, canned, with added ascorbic acid:
- 100 grams of Tomatoes in Juice with Salt have 9.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 8 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 100 g of Peach nectar, canned, with added ascorbic acid contain 1.4 times more Vitamin A and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Peach nectar, canned, with added ascorbic acid:
- 100 grams of Tomatoes in Juice with Salt have 5.5 times more Calcium, 2.9 times more Copper, 8.1 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 3.8 times more Potassium and 14.4 times more Sodium than Peach nectar, canned, with added ascorbic acid.
- Both Tomatoes in Juice with Salt and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 100 grams.
- 100 grams of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 19 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- While 100 g of Peach nectar, canned, with added ascorbic acid contain 14.3 times more Omega 3, 3.4 times more Carbohydrate, 4.4 times more Sugars and 4.1 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 100 grams of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.