Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 100 grams of Tomatoes in Juice with Salt have 1.2 times more Vitamin B1, 63 times more Vitamin C and 2.2 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 13.4 times more Vitamin A, 11.2 times more Vitamin B2, 9 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 100 grams of Tomatoes in Juice with Salt have 8.4 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2 times more Calcium, 8.4 times more Copper, 9.9 times more Iron, 10.5 times more Magnesium, 21.2 times more Manganese, 17.1 times more Phosphorus, 1.7 times more Potassium, 16.1 times more Selenium, 1.7 times more Sodium and 27.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 25.2 times more Energy, 43.7 times more Fat, 56.8 times more Saturated Fat, 15.3 times more Omega 3, 26 times more Omega 6, 19.2 times more Carbohydrate, 12.7 times more Sugars, 3.9 times more Fiber and 11.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein