Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Vitamin B1, 63 times more Vitamin C and 2.2 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 13.4 times more Vitamin A, 11.2 times more Vitamin B2, 9 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.4 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2 times more Calcium, 8.4 times more Copper, 9.9 times more Iron, 10.5 times more Magnesium, 21.2 times more Manganese, 17.1 times more Phosphorus, 1.7 times more Potassium, 16.1 times more Selenium, 1.7 times more Sodium and 27.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 25.2 times more Energy, 43.7 times more Fat, 56.8 times more Saturated Fat, 15.3 times more Omega 3, 26 times more Omega 6, 19.2 times more Carbohydrate, 12.7 times more Sugars, 3.9 times more Fiber and 11.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.