Nutrient Comparison: Stewed Canned Tomatoes VS Vanilla Extract per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Vanilla Extract:
- 100 grams of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- While 100 g of Vanilla Extract contain 2.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Vanilla Extract:
- 100 grams of Stewed Canned Tomatoes have 3.1 times more Calcium, 1.6 times more Copper, 11.1 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium, 24.6 times more Sodium and 1.7 times more Water than Vanilla Extract.
- While 100 g of Vanilla Extract contain 3.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vanilla Extract contain similar levels of Magnesium per 100 grams.
- 100 grams of Vanilla Extract lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Vanilla Extract lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Fiber than Vanilla Extract.
- While 100 g of Vanilla Extract contain 11.1 times more Energy, 2 times more Carbohydrate and 3.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 100 grams of Vanilla Extract provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.