Nutrient Comparison: Stewed Canned Tomatoes VS Vanilla Extract per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Vanilla Extract:
- 1 pound of Stewed Canned Tomatoes has 4.2 times more Vitamin B1, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- While 1 lb of Vanilla Extract contains 2.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 pound of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Vanilla Extract:
- 1 pound of Stewed Canned Tomatoes has 3.1 times more Calcium, 1.6 times more Copper, 11.1 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium, 24.6 times more Sodium and 1.7 times more Water than Vanilla Extract.
- While 1 lb of Vanilla Extract contains 3.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vanilla Extract contain similar levels of Magnesium per one pound.
- 1 pound of Vanilla Extract lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Vanilla Extract lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than Vanilla Extract.
- While 1 lb of Vanilla Extract contains 11.1 times more Energy, 2 times more Carbohydrate and 3.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 pound of Vanilla Extract provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.