Nutrient Comparison: Stewed Canned Tomatoes VS Vanilla Extract per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Vanilla Extract:
- 7 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 2.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Vanilla Extract:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 1.6 times more Copper, 11.1 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium, 24.6 times more Sodium and 1.7 times more Water than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 3.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vanilla Extract contain similar levels of Magnesium per seven ounces.
- 7 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Vanilla Extract lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fiber than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 11.1 times more Energy, 2 times more Carbohydrate and 3.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of Vanilla Extract provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.