Comparing Nutrients in 100 grams Canned Tomatoes with Green Chilies VS Meatless Bacon

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Meatless Bacon	14%	80%	6%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Meatless Bacon	Recommended Dietary Allowance
Energy	0.52% 15kcal	10.7% 309kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.08g	30.4% 29.5g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	14.4% 4.62g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	105% 1.7g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	81% 13.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.8% 3.62g	4.1% 5.3g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.84% 2.6g	38g per day for Men 19-50 years
Protein	1.23% 0.69g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Meatless Bacon	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	367% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	47.3% 7.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.92% 0.1mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	10.5% 42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.9% 6.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Meatless Bacon	Recommended Dietary Allowance
Calcium	2% 20mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	4.52% 19mg	420mg per day for Men 19-50 years
Manganese	5.74% 0.13mg	8.9% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	13.5% 7.4μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	98% 1465mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	2.55% 94g	1.32% 49g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Meatless Bacon per 100 g

Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Meatless Bacon:

• 100 grams of Canned Tomatoes with Green Chilies have 5 times more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
• While 100 g of Meatless Bacon contain 129.4 times more Vitamin B1, 25.3 times more Vitamin B2, 11.8 times more Vitamin B3, 4.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 100 grams of Meatless Bacon have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Meatless Bacon:

• 100 grams of Canned Tomatoes with Green Chilies have 1.9 times more Water than Meatless Bacon.
• While 100 g of Meatless Bacon contain 9.3 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 18.5 times more Selenium, 3.7 times more Sodium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Meatless Bacon contain similar levels of Copper per 100 grams.
• 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Meatless Bacon contain 20.6 times more Energy, 369 times more Fat, 420.2 times more Saturated Fat, 1686 times more Omega 3, 474.3 times more Omega 6, 1.5 times more Carbohydrate and 16.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein