Nutrient Comparison: Canned Tomatoes with Green Chilies VS Meatless Bacon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Meatless Bacon:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 129.4 times more Vitamin B1, 25.3 times more Vitamin B2, 11.8 times more Vitamin B3, 4.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Meatless Bacon:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Water than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 9.3 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 18.5 times more Selenium, 3.7 times more Sodium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Meatless Bacon contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Meatless Bacon contain 20.6 times more Energy, 369 times more Fat, 420.2 times more Saturated Fat, 1686 times more Omega 3, 474.3 times more Omega 6, 1.5 times more Carbohydrate and 16.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein