Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Meatless Bacon
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Meatless Bacon
32.4g
Meatless Bacon have 20.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Meatless Bacon?
Canned Tomatoes With Green Chilies VS Meatless Bacon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Meatless Bacon?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Meatless Bacon:
100 calories of Canned Tomatoes with Green Chilies have 103 times more Vitamin A, 1.7 times more Vitamin B3, 27 times more Vitamin B5, 4.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 6.3 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Meatless Bacon provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Meatless Bacon:
100 calories of Canned Tomatoes with Green Chilies have 17.9 times more Calcium, 17.7 times more Copper, 2.2 times more Iron, 11.9 times more Magnesium, 13.3 times more Manganese, 4.1 times more Phosphorus, 13 times more Potassium, 5.6 times more Sodium, 6.4 times more Zinc and 39.6 times more Water than Meatless Bacon.
Both Canned Tomatoes with Green Chilies and Meatless Bacon contain similar levels of Selenium per 100 calories.
100 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 14 times more Carbohydrate and 1.2 times more Protein than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 17.9 times more Fat, 20.4 times more Saturated Fat, 81.8 times more Omega 3 and 23 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Meatless Bacon offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate