Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Frozen Blueberries:
- 100 grams of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Blueberries.
- While 100 g of Frozen Blueberries contain 1.9 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Blueberries provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Frozen Blueberries:
- 100 grams of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 401 times more Sodium than Frozen Blueberries.
- Both Canned Tomatoes with Green Chilies and Frozen Blueberries contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Blueberries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Blueberries contain 112 times more Omega 3 and 3.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.