Nutrient Comparison: Canned Tomatoes with Green Chilies VS Natto per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Natto:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin B3 than Natto.
- While 100 g of Natto contain 4.7 times more Vitamin B1, 10 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Natto have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Natto:
- 100 grams of Canned Tomatoes with Green Chilies have 57.3 times more Sodium and 1.7 times more Water than Natto.
- While 100 g of Natto contain 10.9 times more Calcium, 7.4 times more Copper, 33.1 times more Iron, 10.5 times more Magnesium, 11.6 times more Manganese, 12.4 times more Phosphorus, 6.8 times more Potassium, 22 times more Selenium and 23.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Natto contain 14.1 times more Energy, 137.5 times more Fat, 144.6 times more Saturated Fat, 734 times more Omega 3, 188.8 times more Omega 6, 3.5 times more Carbohydrate and 28.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein