Comparing Nutrients in 500 calories Canned Tomatoes with Green Chilies VS Natto

Weight per 500 calories

• Canned Tomatoes with Green Chilies: 3333g
• Natto: 237g

Natto has 14.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Natto?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Natto	34%	44%	22%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Natto	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.75% 2.67g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	11.8% 3.77g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	76.3% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	23% 30g	130g per day for Men 19-50 years
Sugars	NA	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	33.7% 12.8g	38g per day for Men 19-50 years
Protein	41% 23g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Natto	Recommended Dietary Allowance
Vitamin A	74% 667μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.7% 0.63mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	99% 4.93mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	264% 3.43mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	4.74% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	230% 207mg	34.2% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.16% 0.024mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45.6% 54.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Natto	Recommended Dietary Allowance
Calcium	66.7% 667mg	51.4% 514mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	176% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.67mg	255% 20.4mg	8mg per day for Men 19-50 years
Magnesium	87.3% 367mg	65% 273mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	157% 3.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	59% 412mg	700mg per day for Men 19-50 years
Potassium	105% 3567mg	51% 1727mg	3400mg per day for Men 19-50 years
Selenium	24.2% 13.3μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	891% 13367mg	1.1% 16.6mg	1500mg per day for Men 19-50 years
Zinc	39.4% 4.33mg	65.3% 7.2mg	11mg per day for Men 19-50 years
Water	85% 3141g	3.52% 130g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Natto Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Natto?

Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Natto:

• 500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B3, 9.7 times more Vitamin B5, 11.1 times more Vitamin B6, 15.8 times more Vitamin B9 and 6.7 times more Vitamin C than Natto.
• 500 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Natto:

• 500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 2.1 times more Potassium, 805.8 times more Sodium and 24.1 times more Water than Natto.
• While 500 kcal of Natto contain 2.4 times more Iron, 1.6 times more Selenium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Natto contain similar levels of Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Tomatoes with Green Chilies have 4 times more Carbohydrate than Natto.
• While 500 kcal of Natto contain 9.8 times more Fat, 10.3 times more Saturated Fat, 52.2 times more Omega 3, 13.4 times more Omega 6 and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Natto offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6