Nutrient Comparison: Canned Tomatoes with Green Chilies VS Natto per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Natto:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin B3 than Natto.
- While 5 oz of Natto contain 4.7 times more Vitamin B1, 10 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Natto have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Natto:
- 5 ounces of Canned Tomatoes with Green Chilies have 57.3 times more Sodium and 1.7 times more Water than Natto.
- While 5 oz of Natto contain 10.9 times more Calcium, 7.4 times more Copper, 33.1 times more Iron, 10.5 times more Magnesium, 11.6 times more Manganese, 12.4 times more Phosphorus, 6.8 times more Potassium, 22 times more Selenium and 23.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Natto contain 14.1 times more Energy, 137.5 times more Fat, 144.6 times more Saturated Fat, 734 times more Omega 3, 188.8 times more Omega 6, 3.5 times more Carbohydrate and 28.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein