Nutrient Comparison: Canned Tomatoes with Green Chilies VS Peeled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Peeled European Chestnuts:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A than Peeled European Chestnuts.
- While 100 g of Peeled Raw European Chestnuts contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Peeled European Chestnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Peeled European Chestnuts:
- 100 grams of Canned Tomatoes with Green Chilies have 200.5 times more Sodium and 1.8 times more Water than Peeled European Chestnuts.
- While 100 g of Peeled Raw European Chestnuts contain 4.6 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 4.5 times more Potassium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Peeled Raw European Chestnuts contain 13.1 times more Energy, 53 times more Omega 3, 15.2 times more Omega 6, 12.2 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein