Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pistachio Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Pistachio Nuts:
- 100 g of Raw Pistachio Nuts contain 1.3 times more Vitamin A, 25.6 times more Vitamin B1, 8.4 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 16.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pistachio Nuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Pistachio Nuts:
- 100 grams of Canned Tomatoes with Green Chilies have 401 times more Sodium and 21.6 times more Water than Pistachio Nuts.
- While 100 g of Raw Pistachio Nuts contain 5.3 times more Calcium, 14.4 times more Copper, 15.1 times more Iron, 11 times more Magnesium, 9.1 times more Manganese, 35 times more Phosphorus, 9.6 times more Potassium, 17.5 times more Selenium and 16.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pistachio Nuts contain 37.3 times more Energy, 566.5 times more Fat, 537 times more Saturated Fat, 289 times more Omega 3, 485.9 times more Omega 6, 7.5 times more Carbohydrate and 29.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein