Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pitanga per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Pitanga:
- 100 grams of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B3 than Pitanga.
- While 100 g of Raw Pitanga contain 3.8 times more Vitamin A, 2.1 times more Vitamin B2 and 4.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pitanga provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Pitanga have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Pitanga:
- 100 grams of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 133.7 times more Sodium than Pitanga.
- Both Canned Tomatoes with Green Chilies and Pitanga contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pitanga contain 2.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pitanga provide inadequate amounts of Energy and Protein in 100 grams.