Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pitanga
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pitanga
909g
Raw Pitanga has 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pitanga?
Canned Tomatoes With Green Chilies VS Pitanga Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pitanga?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pitanga:
300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin B1 and 4.7 times more Vitamin B3 than Pitanga.
While 300 kcal of Raw Pitanga contain 1.7 times more Vitamin A and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pitanga provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pitanga:
300 calories of Canned Tomatoes with Green Chilies have 4.9 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium, 294.1 times more Sodium and 2.3 times more Water than Pitanga.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Pitanga.
Both Canned Tomatoes with Green Chilies and Pitanga offer comparable quantities of Energy and Carbohydrate per 300 calories.