Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Pitanga:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B3 than Pitanga.
- While 14 oz of Raw Pitanga contain 3.8 times more Vitamin A, 2.1 times more Vitamin B2 and 4.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pitanga provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Pitanga:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 133.7 times more Sodium than Pitanga.
- Both Canned Tomatoes with Green Chilies and Pitanga contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pitanga contain 2.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pitanga provide inadequate amounts of Energy and Protein in 14 ounces.