Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweetened Red Frozen Raspberries per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Sweetened Red Frozen Raspberries:
- 100 grams of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B3 and 3 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- While 100 g of Sweetened Red Frozen Raspberries contain 2.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Sweetened Red Frozen Raspberries:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 401 times more Sodium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- While 100 g of Sweetened Red Frozen Raspberries contain 2.5 times more Iron and 4.9 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweetened Red Frozen Raspberries contain similar levels of Copper, Magnesium and Potassium per 100 grams.
- 100 grams of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Red Frozen Raspberries contain 6.9 times more Energy and 7.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.