Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rhubarb per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Rhubarb:
- 100 grams of Canned Tomatoes with Green Chilies have 4 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Rhubarb.
- While 100 g of Raw Rhubarb contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Rhubarb:
- 100 grams of Canned Tomatoes with Green Chilies have 4.3 times more Copper and 100.3 times more Sodium than Rhubarb.
- While 100 g of Raw Rhubarb contain 4.3 times more Calcium, 1.5 times more Manganese, 2.7 times more Potassium and 2.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rhubarb contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Rhubarb lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Rhubarb contain 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.