Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Rhubarb:
- 14 ounces of Canned Tomatoes with Green Chilies have 4 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Rhubarb.
- While 14 oz of Raw Rhubarb contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Rhubarb:
- 14 ounces of Canned Tomatoes with Green Chilies have 4.3 times more Copper and 100.3 times more Sodium than Rhubarb.
- While 14 oz of Raw Rhubarb contain 4.3 times more Calcium, 1.5 times more Manganese, 2.7 times more Potassium and 2.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rhubarb contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Rhubarb lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Rhubarb contain 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.