Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rhubarb per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Rhubarb:
- 1 pound of Canned Tomatoes with Green Chilies has 4 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Rhubarb.
- While 1 lb of Raw Rhubarb contains 1.6 times more Vitamin B2 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Rhubarb:
- 1 pound of Canned Tomatoes with Green Chilies has 4.3 times more Copper and 100.3 times more Sodium than Rhubarb.
- While 1 lb of Raw Rhubarb contains 4.3 times more Calcium, 1.5 times more Manganese, 2.7 times more Potassium and 2.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rhubarb contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Rhubarb lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Rhubarb contains 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.