Nutrient Comparison: Canned Tomatoes with Green Chilies VS Toaster pastries, brown-sugar-cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Toaster pastries, brown-sugar-cinnamon:
- 100 g of Toaster pastries, brown-sugar-cinnamon contain 19.4 times more Vitamin B1, 31.6 times more Vitamin B2, 11.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 15.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Toaster pastries, brown-sugar-cinnamon:
- 100 grams of Canned Tomatoes with Green Chilies have 6.7 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 100 g of Toaster pastries, brown-sugar-cinnamon contain 14.7 times more Calcium, 21.6 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 6 times more Phosphorus, 8.8 times more Selenium and 4.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Toaster pastries, brown-sugar-cinnamon contain similar levels of Copper, Potassium and Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toaster pastries, brown-sugar-cinnamon contain 24.7 times more Energy, 99.8 times more Fat, 20.1 times more Carbohydrate and 5.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein