Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Toaster pastries, brown-sugar-cinnamon
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Toaster pastries, brown-sugar-cinnamon
135g
Toaster pastries, brown-sugar-cinnamon have 24.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Toaster pastries, brown-sugar-cinnamon?
Canned Tomatoes With Green Chilies VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Toaster pastries, brown-sugar-cinnamon:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 10.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Toaster pastries, brown-sugar-cinnamon.
While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Toaster pastries, brown-sugar-cinnamon:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 22.7 times more Copper, 15.1 times more Magnesium, 6.1 times more Manganese, 4.1 times more Phosphorus, 25.1 times more Potassium, 2.8 times more Selenium, 27.4 times more Sodium, 5.8 times more Zinc and 165 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Canned Tomatoes with Green Chilies and Toaster pastries, brown-sugar-cinnamon contain similar levels of Iron per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 4.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 4 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Protein