Nutrient Comparison: Canned Tomatoes with Green Chilies VS Toaster pastries, brown-sugar-cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Toaster pastries, brown-sugar-cinnamon:
- 14 oz of Toaster pastries, brown-sugar-cinnamon contain 19.4 times more Vitamin B1, 31.6 times more Vitamin B2, 11.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 15.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Toaster pastries, brown-sugar-cinnamon:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 14.7 times more Calcium, 21.6 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 6 times more Phosphorus, 8.8 times more Selenium and 4.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Toaster pastries, brown-sugar-cinnamon contain similar levels of Copper, Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toaster pastries, brown-sugar-cinnamon contain 24.7 times more Energy, 99.8 times more Fat, 20.1 times more Carbohydrate and 5.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein