Comparing Nutrients in 100 grams Cooked Ripe Red Tomatoes VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	0.62% 18kcal	14.3% 415kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	10% 9.8g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	20.2% 3.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.1% 4g	61% 79.2g	130g per day for Men 19-50 years
Sugars	3.43% 2.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	NA	38g per day for Men 19-50 years
Protein	1.7% 0.95g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	2.67% 24μg	10.8% 97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	22% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.33% 0.53mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	5.88% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	6.08% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	16.8% 67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.3% 23mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	1.1% 11mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	4.57% 0.11mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	35.3% 247mg	700mg per day for Men 19-50 years
Potassium	6.4% 218mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	27% 15μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.097% 3.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cake, pudding-type, carrot, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cake, pudding-type, carrot, dry mix:

• 100 grams of Cooked Ripe Red Tomatoes have 19 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
• While 100 g of Cake, pudding-type, carrot, dry mix contain 4 times more Vitamin A, 7.4 times more Vitamin B1, 7.7 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 100 grams of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
• Both Cooked Ripe Red Tomatoes as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cake, pudding-type, carrot, dry mix:

• 100 grams of Cooked Ripe Red Tomatoes have 1.5 times more Copper, 1.3 times more Potassium and 26.2 times more Water than Cake, pudding-type, carrot, dry mix.
• While 100 g of Cake, pudding-type, carrot, dry mix contain 15.6 times more Calcium, 2.6 times more Iron, 5 times more Manganese, 8.8 times more Phosphorus, 29.8 times more Selenium and 51.5 times more Sodium than Cooked Ripe Red Tomatoes.
• 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
• 100 grams of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
• Both Cooked Ripe Red Tomatoes as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Cake, pudding-type, carrot, dry mix contain 23.1 times more Energy, 89.1 times more Fat, 98.1 times more Saturated Fat, 127.5 times more Omega 3, 81.8 times more Omega 6, 19.8 times more Carbohydrate and 5.4 times more Protein than Cooked Ripe Red Tomatoes.
• 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein