Nutrient Comparison: Cooked Ripe Red Tomatoes VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9, 228 times more Vitamin C, more Vitamin E and 7 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 grams of Cooked Ripe Red Tomatoes have 4.2 times more Copper, 2.7 times more Iron, 2 times more Phosphorus and 2.1 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 100 g of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.3 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Copper
- Both Cooked Ripe Red Tomatoes as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 3.3 times more Energy, 3.7 times more Carbohydrate, 5.7 times more Sugars and 5.6 times more Fructose than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.