Nutrient Comparison: Cooked Ripe Red Tomatoes VS With Peanuts Oil Roasted Mixed Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs With Peanuts Oil Roasted Mixed Nuts:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A and 45.6 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts.
- While 100 g of With Peanuts Oil Roasted Mixed Nuts no Salt contain 5.3 times more Vitamin B1, 8.9 times more Vitamin B2, 14.5 times more Vitamin B3, 8.8 times more Vitamin B5, 4.5 times more Vitamin B6, 6.4 times more Vitamin B9, 14 times more Vitamin E and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs With Peanuts Oil Roasted Mixed Nuts:
- 100 grams of Cooked Ripe Red Tomatoes have 45.4 times more Water than With Peanuts Oil Roasted Mixed Nuts.
- While 100 g of With Peanuts Oil Roasted Mixed Nuts no Salt contain 10.6 times more Calcium, 12.1 times more Copper, 3.8 times more Iron, 25.4 times more Magnesium, 19.4 times more Manganese, 16.3 times more Phosphorus, 2.9 times more Potassium, 67.8 times more Selenium and 24 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of With Peanuts Oil Roasted Mixed Nuts no Salt contain 33.7 times more Energy, 490.5 times more Fat, 580.7 times more Saturated Fat, 41 times more Omega 3, 345.1 times more Omega 6, 5.2 times more Carbohydrate, 1.7 times more Sugars, 10 times more Fiber and 21.1 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein