Nutrient Comparison: Cooked Ripe Red Tomatoes VS Meatless Sausage per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Meatless Sausage:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sausage.
- While 100 g of Meatless Sausage contain 65.1 times more Vitamin B1, 18.3 times more Vitamin B2, 21 times more Vitamin B3, 2.5 times more Vitamin B5, 10.5 times more Vitamin B6, 2 times more Vitamin B9 and 3.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Meatless Sausage:
- 100 grams of Cooked Ripe Red Tomatoes have 1.9 times more Water than Meatless Sausage.
- While 100 g of Meatless Sausage contain 5.7 times more Calcium, 3.3 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 6.9 times more Manganese, 8 times more Phosphorus, 14.8 times more Selenium, 80.7 times more Sodium and 10.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Meatless Sausage contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have more Sugars than Meatless Sausage.
- While 100 g of Meatless Sausage contain 14.2 times more Energy, 165.1 times more Fat, 195.1 times more Saturated Fat, 535 times more Omega 3, 195.5 times more Omega 6, 2 times more Carbohydrate, 4 times more Fiber and 21.3 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein