Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Meatless Sausage

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Meatless Sausage	29%	59%	12%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Meatless Sausage	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	17.4% 506kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	37% 36g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	18% 5.8g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	133% 2.12g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	96% 16.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	12.3% 16g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	72% 40.2g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Meatless Sausage	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	387% 4.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	139% 22.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	27.8% 4.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Meatless Sausage	Recommended Dietary Allowance
Calcium	2.2% 22mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	92% 7.4mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	62.6% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	63.8% 447mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	117% 1762mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	26.3% 2.9mg	11mg per day for Men 19-50 years
Water	5.06% 187g	2.7% 100g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Meatless Sausage:

• Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sausage.
• While Meatless Sausage contain 65.1 times more Vitamin B1, 18.3 times more Vitamin B2, 21 times more Vitamin B3, 2.5 times more Vitamin B5, 10.5 times more Vitamin B6, 2 times more Vitamin B9 and 3.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Meatless Sausage:

• Cooked Ripe Red Tomatoes have 1.9 times more Water than Meatless Sausage.
• While Meatless Sausage contain 5.7 times more Calcium, 3.3 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 6.9 times more Manganese, 8 times more Phosphorus, 14.8 times more Selenium, 80.7 times more Sodium and 10.4 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Meatless Sausage have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cooked Ripe Red Tomatoes have more Sugars than Meatless Sausage.
• While Meatless Sausage contain 14.2 times more Energy, 165.1 times more Fat, 195.1 times more Saturated Fat, 535 times more Omega 3, 195.5 times more Omega 6, 2 times more Carbohydrate, 4 times more Fiber and 21.3 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Meatless Sausage have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.