Nutrient Comparison: Sun-dried Tomatoes VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sun-dried Tomatoes versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sun-dried Tomatoes vs Brazilnuts:
- 100 grams of Sun-dried Tomatoes have more Vitamin A, 14 times more Vitamin B2, 30.7 times more Vitamin B3, 11.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3.1 times more Vitamin B9, 56 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 565 times more Vitamin E than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Brazilnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Sun-dried Tomatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sun-dried Tomatoes vs Brazilnuts:
- 100 grams of Sun-dried Tomatoes have 3.7 times more Iron, 1.5 times more Manganese, 5.2 times more Potassium and 35.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.5 times more Calcium, 1.9 times more Magnesium, 2 times more Phosphorus, 348.5 times more Selenium and 2 times more Zinc than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Brazilnuts contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sun-dried Tomatoes have 4.7 times more Carbohydrate, 16.1 times more Sugars and 1.6 times more Fiber than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.6 times more Energy, 22.6 times more Fat, 37.9 times more Saturated Fat, 3.3 times more Omega 3 and 22.1 times more Omega 6 than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Brazilnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Sun-dried Tomatoes provide inadequate amounts of Omega 3