Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Sun-dried Tomatoes, Packed In Oil versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sun-dried Tomatoes, Packed In Oil vs Roasted Cashews:
- 100 grams of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.5 times more Vitamin B5 and 3 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Roasted Cashews provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sun-dried Tomatoes, Packed In Oil vs Roasted Cashews:
- 100 grams of Sun-dried Tomatoes, Packed In Oil have 2.8 times more Potassium and 16.6 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.7 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Selenium and 7.2 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Roasted Cashews contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sun-dried Tomatoes, Packed In Oil have 1.9 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.7 times more Energy, 3.3 times more Fat, 4.8 times more Saturated Fat, 2.1 times more Omega 3, 3.9 times more Omega 6, 1.4 times more Carbohydrate and 3 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.