Nutrient Comparison: Toppings, nuts in syrup VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Toppings, nuts in syrup versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toppings, nuts in syrup vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6, 15.2 times more Vitamin B9, 15 times more Vitamin C and 6.2 times more Vitamin K than Toppings, nuts in syrup.
- 100 grams of Toppings, nuts in syrup have insufficient amounts of Vitamin C and Vitamin K
- Both Toppings, nuts in syrup as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Toppings, nuts in syrup vs Red Kidney Beans:
- 100 grams of Toppings, nuts in syrup have 3.5 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.4 times more Calcium, 1.3 times more Copper, 6.4 times more Iron, 2.6 times more Magnesium, 3.4 times more Phosphorus, 9 times more Potassium, 1.5 times more Selenium and 2.7 times more Zinc than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Red Kidney Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toppings, nuts in syrup have 1.3 times more Energy, 20.8 times more Fat, 12.7 times more Saturated Fat, 6.8 times more Omega 3, 49.6 times more Omega 6 and 17.5 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.6 times more Fiber and 5 times more Protein than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6