Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 6.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 23.3 times more Vitamin B5, 26.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Sunflower Seed Flour:
- 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.4 times more Calcium, 2 times more Potassium and 247.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 14.9 times more Copper, 2 times more Iron, 16.5 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Selenium and 8.7 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.7 times more Fat, 8.9 times more Saturated Fat, 193.5 times more Omega 3, 2 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.2 times more Fiber and 6 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3