Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 21.2 times more Vitamin B5, 24.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Sunflower Seed Flour:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.6 times more Calcium and 271.5 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.6 times more Copper, 1.8 times more Iron, 15 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Selenium and 7.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Zinc
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 5.2 times more Fat, 212.4 times more Omega 3, 2.2 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Fiber and 5.5 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6