Nutrient Comparison: Canned Turnip Greens with Liquids VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Turnip Greens with Liquids versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Turnip Greens with Liquids vs Almond paste:
- 100 grams of Canned Turnip Greens with Liquids have more Vitamin A and 155 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 6.8 times more Vitamin B1, 6.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Almond paste provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Turnip Greens Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Turnip Greens with Liquids vs Almond paste:
- 100 grams of Canned Turnip Greens with Liquids have 30.8 times more Sodium and 6.7 times more Water than Almond paste.
- While 100 g of Almond paste contain 1.5 times more Calcium, 5.5 times more Copper, 6.5 times more Magnesium, 3.1 times more Manganese, 12.3 times more Phosphorus, 2.2 times more Potassium, 6 times more Selenium and 6.4 times more Zinc than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Almond paste contain similar levels of Iron per 100 grams.
- 100 grams of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 32.7 times more Energy, 92.5 times more Fat, 37.6 times more Saturated Fat, 2.4 times more Omega 3, 154.9 times more Omega 6, 19.8 times more Carbohydrate, 2.8 times more Fiber and 6.6 times more Protein than Canned Turnip Greens Solids and Liquids.
- 100 grams of Canned Turnip Greens with Liquids provide inadequate amounts of Energy, Omega 6 and Carbohydrate