Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnip Greens with Salt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens with Salt vs Acorns:
- 100 grams of Cooked Frozen Turnip Greens with Salt have 269 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 10.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Frozen Turnip Greens, drained with Salt.
- 100 grams of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens with Salt vs Acorns:
- 100 grams of Cooked Frozen Turnip Greens with Salt have 3.7 times more Calcium, 2.5 times more Iron, more Sodium and 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 4.1 times more Copper, 2.4 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Potassium than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Acorns contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 13.3 times more Energy, 56.8 times more Fat, 31.3 times more Saturated Fat, 90.1 times more Omega 6, 8.2 times more Carbohydrate and 1.8 times more Protein than Boiled Frozen Turnip Greens, drained with Salt.
- 100 grams of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6